• Improves posture, patience and balance.
• Increases the flexibility of the ankles, knees, and hip joints.
• By strengthening the internal oblique muscles, it helps prevent hernia. 

• This pose is beneficial for the heart.
• It stretches and stimulates the lower body.
•  Improves the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.

• Stretches the sides of the body, especially waist and rib cage. 
• Increases the flexibility of hips, legs and ankles. 
• Opens the chest, thus improving lung capacity.

•  Increases spinal strength and flexibility, helps prevent lower back pain, and helps cure lumbago, rheumatism and arthritis of the spine.
• Improves menstrual problems (irregularity, cramps, backache)
• Cures loss of appetite
• Helps Improve posture
• Improves the functioning of the liver and spleen.
• Strengthens the deltoids, trapezius and triceps.

• Strengthens the muscles of the back.
• Tones the muscles of the abdomen.
• Improves digestion.
• Strengthens and stretches the hip flexors, ankles and legs
•  Improves stability, balance and focus.
• Energizes the whole body.

•  Tones the internal organs, including the kidneys and digestive organs. This helps with detoxification.
• This pose also tones your thighs, buttocks, and hips.
•  Improving balance, posture, endurance, and confidence.

You'll Need

Directions

Benefits of Honey & Lemon face-mask